We currently have 7 tests built into our system.
- Countermovement Jump (CMJ)
- Squat Jump
- Drop Jump
- Countermovement Rebound Jump
- Multi Jump Test
- Isometric Test (a tag can be applied to make it the Isometric Mid Thigh Pull)
- Free Run
A tag(s) can be applied to each test to make it fully customizable. For example, you can perform a plyometric pushup on the force plates by selecting the CMJ test and applying a 'plyometric pushup' tag. Likewise, if you would only like to perform a pushup on the force plates then simple select the Free Run test and apply a 'pushup' tag.
A 6-page downloadable PDF explaining each test type is available here.